Healthy Eggplant Meatballs

This Healthy Eggplant and Meatball Casserole is comforting savory and easy to make. Sauté for 10 minutes until eggplant is slightly brown and tender.

Fried Eggplant Meatballs Recipe Eggplant Meatballs Eggplant Meatballs Recipe Recipes

Add cooked eggplant meatballs to the pan and add small dollops of ricotta cheese throughout.

Healthy eggplant meatballs. Heat some peanut oil in a pan and once hot fry the eggplant meatballs a few at a time rotating them until golden brown. Season with salt and pepper. Pureed carrots or sweet potato OR one large egg if you do not mind the meatballs being vegetarian and not vegan.

Heat 2 tablespoons of olive oil in a 12-inch skillet over medium-low to medium heat. Place 1 tablespoon of olive oil in a large skillet over medium-high heat. Saute eggplant for 3-6 minutes per side until soft browned and caramelized on both sides.

This is a traditional Turkish dish of baked meatballs with. These meatballs are completely meat-free made with roasted eggplant herbs egg and breadcrumbs. For vegandairy-free eggplant meatballs replace the Parmesan cheese with ¼ cup nutritional yeast and the egg with a flax egg 1 tablespoon ground flaxseed combined with 2.

Stir and cook for about 10 minutes until eggplant is softened and starting to caramelize. At this point remove eggplant and drain on a paper towel. Ingredients 2 teaspoons olive oil or as needed 1 large eggplant halved lengthwise 1 pound ground turkey 1 carrot shredded ½ small onion diced ⅓ cup grated Parmesan cheese Optional 1 large egg 2 cloves garlic or more to taste minced 1 teaspoon.

Healthy Eggplant and Meatball Casserole. Knead and form meatballs that you will dip in breadcrumbs. Serve them on top of.

Incredible Eggplant Meatballs served in a rich tomato sauce. Transfer it to a food processor along with all the. Spread marinara sauce in the same 139-inch pan you roasted the eggplant in.

Heat olive oil over medium heat and add eggplant along with 14 cups water. Eggplant meatballs are tasty vegetarian versions of traditional meatballs. To create the base of the meatball mixture the eggplant is first roasted which adds a rich slightly smoky flavor.

Once hot add cubed eggplant and water. Globe eggplant - Select an eggplant thats about 1 ½ pounds in weight with healthy shiny skin and a green stem. Working in batches add the eggplant slices in a single layer.

Add 1 egg a pinch of salt a few chopped basil leaves and 4 oz of Parmigiano Reggiano. These are made from eggplant of course parmesan garlic breadcrumbs parsley and eggs.

Eggplant Meatballs Lunch Recipes Healthy Vegetarian Recipes Healthy Recipes