Black Bean Quinoa Oat Burgers
In a large bowl add the black beans and mash them with a fork but leave some of them whole for texture. Add black beans onion garlic and the lime zest and juice to the Food Processor.
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Add the rest of the ingredients except oil to the mashed beans including the flax.
Black bean quinoa oat burgers. Mash until no whole beans remain. Pulse a few times to break up until no large chunks of the garlic remain. Transfer bean mixture to a large bowl.
Process beans oats garlic soy sauce and chili powder in a food processor until ingredients begin to come together about 30 seconds. Mash beans and sweet potato together using a fork or pastry knife. In a large bowl mix together sweet potato onion quinoa jalapeño sunflower seeds oat flour egg and spices.
Some of the beans should be mashed up leave some beans whole. Mix the quinoa bread crumbs bell pepper onion garlic cumin salt hot pepper sauce and egg into the black beans using your hands. Heat the olive oil in a large skillet.
Pulse until the mixture comes together with a few larger chunks still remaining and transfer it to the mixing. Form the black bean mixture into 5 patties. First youll want to cook the quinoa according to these instructions.
Drain and rinse the black beans and add to the food. In a separate bowl mix together oats and spices. Roughly chop the onion and add to the food processor with the garlic.
Add black beans to a medium-sized mixing bowl and mash well using a potato masher or fork. Cook the patties in the hot oil until heated through 2 to 3 minutes per side. Add quinoa oats maple syrup and spices to the bowl.
Use a 12 cup measuring cup to scoop out the mixture into your hands to form.
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